Few things you must avoid in morning

3. Don’t fold your blanket immediately:

As soon as you wake up, never fold your blanket to keep it on aside. As the whole night, we have kept it on ourselves and it may contain some bacteria. So as soon as you wake up open the windows and let the rays of sun enters your room. The rays of the sun help in vanishing all the bacteria.

If you don’t have a window in your room, you can keep your blanket outside and let it get a refresh with the help of sun rays.

4. Don’t drink cold water:

Drink a glass of warm water instead. Well, a glass of warm water helps you to lose some weight too. And also it will help you to clean your stomach.

These were the few things you can do in order to keep yourself active throughout all the day. And also must not forget to share our article with your family and friends. know how to reduce belly fat


Updated: October 8, 2018 — 7:24 pm

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